Groups Weight Loss for January

Congratulations to all. Our little group of seven people has lost 62.2 pounds in the month of January. According to the experts, losing weight is the top priority for those making a New Year's resolution. Quitting smoking is a close second. Anyway, as you all know starting a diet is the hardest part. Experts say that over 90% of those making those resolutions will have already abandoned their diets by the end of January. So if you are still working at losing weight, you have already beaten the odds. You may have lost a lot of weight in January or your weight loss may have been very modest but if you are still on your diet, you are way ahead of the curve. If for some reason you have gotten sidetracked from your diet take comfort in knowing that you are not alone. Take this opportunity to make a fresh start and begin again. Don't wait until next January to start again. Good luck and keep up the good work. I will update the group's total for the month as people report in with their weight loss.