I was talking with my sister recently and suggested something that I thought I’d pass along. Does anyone remember the episode of Oprah where she pulled out a wagon with 67 pounds of fat in it? The 67 pounds represented all of the weight that she had lost. Well, she was onto something. Some people are just visual people. If you happen to fit into this group then I have a suggestion for you.
Find a place preferably in your kitchen where you can stack up food representing the pounds that you have lost to date. For example, the one pound box of butter represents one pound, the box that Velveeta cheese comes in represents two pounds and a gallon milk jug filled with water weighs 7 pounds, etc… As you lose weight pile up the boxes. It is very encouraging to see all of the weight that you have lost. Let me know how this works for you.
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