Recipe of the Day - Saucy Chicken

2 cups chicken broth
¼ cup seasoned flour (flour mixed with a dash of salt and pepper)
4 skinless, boneless chicken breasts
16 oz. can stewed tomatoes
3-4 green onions

1. Pour ½ cup of the broth into wide bowl; place flour mixture on plate. Dip each chicken breast in broth, then flour, turning to coat both sides.

2. Spray nonstick skillet with nonstick cooking spray; cook chicken over medium heat, turning once, until browned on both sides. Remove chicken from skillet; set aside.

3. Add any remaining flour to skillet; cook, stirring consistently, until browned. Slowly, stir in ¼ cup of the broth, cook until thickened.

4. Add tomatoes and scallions to skillet; bring to a boil. Reduce heat to low; return chicken to skillet and simmer until cooked through, about 10 minutes.

Makes 4 servings, 4 points each serving.